Preston, Iowa – Each year, millions of people over age 65 fall. In fact, 1 out of 4 people over 65 fall each year. These falls can make it hard for an older individual to get around, do everyday activities, or live independently. Northeast Iowa Area Agency on Aging (NEI3A) is hosting Healthy Steps for Older Adults (HSOA) classes in Preston. HSOA is an evidence-based fall risk screening and education class for adults aged 50 and over focusing on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health, and the importance of exercise. Participants will also learn at-home exercises to improve strength and balance.
By participating in the Healthy Steps for Older Adults program, you can equip yourself with the knowledge and skills to lead a full and active life, free from the fear of falling. The class is scheduled for Tuesday and Wednesday, October 15 and 16, from 12:30 to 2:30 p.m. at the Preston City Hall Council Chamber, 1 W. Gillet in Preston, IA 52069. Each participant will receive a comprehensive program handbook filled with valuable information. The classes are available with a suggested contribution of $25. Please contact Kimberly Bruggenwirth at 563-202-3002 or [email protected] by October 8 to secure your spot.
